Let me guide, mentor and empower you as we set goals unique to your needs and individuality by making sustainable changes to improve your health and happiness.
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress?
Fed up with cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
Together we will:
Discover who you are and who you want to be
Develop your personal blueprint
Uncover your body’s unique needs
Set your personal goals, calls to action and work towards realistic sustainable change
What you get:
Two 50-minute sessions per month
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals