Let me guide, mentor and empower you as we set goals unique to your needs and individuality by making sustainable changes to improve your health and happiness. 

 

Are you:

tired
  • Tired of one-size-fits-all approaches to dieting?

  • Drained from toxic relationships?

  • Overwhelmed by stress? 

  • Fed up with cravings?

  • Want to feel great in your body?

  • Ready to accomplish your goals in a way that’s empowering and exciting?

Together we will:

goals
  • Discover who you are and who you want to be

  • Develop your personal blueprint

  • Uncover your body’s unique needs

  • Set your personal goals, calls to action and work towards realistic sustainable change

What you get:

healthy food
  • Two 50-minute sessions per month

  • Email support between sessions

  • Simple healthy recipes

  • Handouts specific to your needs and goals

Are you curious about how health coaching can help you? Let’s chat!