Understanding & Managing Cravings

Understanding & Managing Cravings

Do you ever feel like you want to eat even though you aren’t hungry? Maybe you just ate a whole meal yet you crave something sweet? Drinking coffee and really want a donut to go with it? Often we feel like cravings are weaknesses, but really it’s our body trying to tell us something. Let’s look into the top 5 reasons of what could potentially be causing your cravings.

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The Power of Food and Acne

The Power of Food and Acne

We all know the expression “let your hair down” and it’s true meaning to relax and enjoy yourself, but today I threw my hair up high and celebrated because for the past year I had my hair down, but there was nothing relaxing about it. I had been hiding behind my hair and came to realize the awful deflation of self esteem that

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